Online Therapy
for Teens & Young Adults

Providing accessible, confidential mental health support in a flexible and comfortable setting.

Meet Our Therapists
Kelly Carfi

Kelly Carfi

Sophia Schneider

Sophia Schneider

Nicole Aucoin

Nicole Aucoin

About TrueSelf Therapy

TrueSelf Therapy is a safe, supportive space where teens and young adults can be themselves and get the help they need. We support teens and young adults with:

  • Anxiety and stress
  • Depression and low mood
  • Big life changes like starting a new school, family changes, or moving
  • Building confidence and healthy coping skills
Book an appointment >

Why choose TrueSelf Therapy?

  • Our therapists specialize in providing care to teens and young adults. Work with a therapist that is passionate about helping young people navigate relationships, anxiety, big life changes, and build confidence.
  • We offer safe, supportive space to talk openly, understand your emotions, and learn practical skills for managing stress, anxiety, and self-doubt. You don’t have to wait until things feel overwhelming to get support—therapy is about growth, not weakness.
  • Virtual support that works with your schedule, not just 8-5. Get therapy anywhere, at nearly anytime.

Make yourself a priority and move forward with confidence — START THERAPY!

HOW IT WORKS

Choose your therapist

Explore a range of licensed therapists who specialize in teen and young adult care, and choose the one that's the best fit for you.

Find your therapist >
Create an account

Sign up through the secure online portal to complete intake forms and schedule appointments.

Create an account >
Attend your first virtual session

Log in at the scheduled time for your first confidential therapy session with your chosen therapist.

Access session >

FOR PARENTS

Signs that your teen or young adult may need therapy:
  • Losing interest in social events
  • Complaining of stomachaches or headaches particularly before big events
  • Decline in academic performance
  • Change in sleeping patterns, eating or hygiene
  • Excessive worry
Learn more >
parents

Frequently Asked Questions

TrueSelf provides individual therapy sessions and family therapy sessions to teens and young adults (ages 11-26).

Yes, TrueSelf is built on a virtual model that allows flexibility for you to receive therapy wherever you are and when it works for you. Limited in-person appointments are available in Baton Rouge, Louisiana.

Typically people consider therapy when their feelings, anxiety, or depression begin to interfere with their daily life or they are struggling to make sense of a big life change like moving, a change in family, going to college, etc. You don’t have to make that decision alone. Our team can support you by providing a brief assessment and consultation to make sure you are ready to start therapy and answer any questions.

Yes, TrueSelf accepts most major insurances in Pennsylvania and Louisiana including Aetna, Capital Blue Cross, Cigna, Humana, Independence Blue Cross, Louisiana Blue, and United Healthcare/Optum. Not sure if we accept your insurance? Send us a message and our team will check for you. Self-pay options are also available.

The answer depends on where you live. In Pennsylvania you can consent to therapy on your own at 14. In Louisiana, you have to wait until the age of 18. Although you can consent on your own, your parents may also see that you’ve accessed benefits through their insurance. We encourage you to talk to your parents/caregivers about going to therapy. Your therapist can support you through this process.