We provide accessible, confidential mental health support helping teens and young adults address life's challenges in a flexible and comfortable setting.
At TrueSelf Therapy, our team is dedicated to helping teens and young adults feel understood, supported, and empowered. We believe therapy works best when it feels like a true partnership, schedule an appointment with the therapist that works best for you.
Unsure what to choose? Message our team and we can help match you.
Hi, I’m Kelly—a Licensed Professional Counselor with over 10 years of experience working with teens and young adults facing anxiety, depression, PTSD, and relationship struggles. I believe therapy should feel like a partnership, where you’re heard, supported, and never judged. Together, we’ll explore what’s going on beneath the surface and find ways to help you feel more confident, connected, and in control.
Hello, I’m Sophia, a Licensed Clinical Social Worker dedicated to helping teens and young adults navigate life’s challenges with compassion and clarity. With a background in clinical assessment, crisis intervention, and emotional support, I provide a safe and supportive space for clients to explore their thoughts and feelings without judgment. My approach combines evidence-based practices with genuine connection to help people manage anxiety, depression, PTSD, and life transitions. I believe therapy should be a place where growth feels possible and healing feels achievable. Together, we work toward building confidence, coping skills, and a stronger sense of self.
I view counseling as a collaborative process built on trust. Together, we explore your current challenges, understand what’s getting in the way, and create realistic goals for a more fulfilling life. My approach focuses on working as a team—combining your strengths and experiences with my clinical support—to help you move toward positive, meaningful change.
Whether you have questions about virtual therapy or want help finding the right support for your teen or young adult, our team is here to listen and guide you every step of the way.